The Hope & Anchor meets at The Trinity Holistic Centre, based at James Cook University Hospital, every 3 rd weds of the month between 6-7 pm if you are a chap living with cancer.

South Tees Wellbeing Network Annual Report May 2022 to March 2023

A great blog from Joe Hilton PT, with 5 great reasons why everyone should use journaling and what you can get out of it.