The Wellbeing Network would like to offer you the chance to attend a series of three workshops, receiving detailed guidance and support with a free journal and extra digital downloads to support journaling within your own work, and for your own clients/service users.

We have partnered with local professionals Joe Hilton and Nathan Marr to develop our own journal bespoke for you, our members of the Wellbeing Network, who will be running the workshops and will demonstrate how to get the best out of your journal and the specially selected wellbeing approaches it will engage you into.

Journaling can be a great way of expressing and recording your thoughts and feelings without fear of judgement. If you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health.

Attendance can be done either in-person or online, click the button below for signups.