Psychologist Cat O'Neill and artist and creative counsellor Clare Kupfer will lead us in this session, inspired by the book Man's Search for Meaning by Victor Frankl.
It will explore modern positive psychology approaches, including the PERMA model in combination with an introduction to Frankl's logotherapy.
What will you learn?
This workshop will use a combination of creative and practical methods to enable attendees to reflect on what creates meaning in their life, how to be in 'flow' and choose our attitude towards unavoidable suffering.
What is the cost?
This course is free, and exclusive to all Wellbeing Network members.
