Introduction to 5 Rhythms Moving Meditation - A Network Exclusive Event

What is the course about?

A simple, profound practice, developed by Gabrielle Roth, led by Liz Collier.

Moving through a wave of music, exploring a range of spontaneous movements, following your body to an inspiring playlist.

You will be guided by Liz, who has over 25 years experience of dancing, assisting and teaching this practice across the UK and beyond.

A warm welcome awaits.

Please wear comfortable clothes to move in, bring your own water bottle.

Move the body- free the mind.

Who is it for?

This course is for any Wellbeing Network members who are interested in meditative dance and broadening their physical activities.

No experience is necessary.

What is the cost?

This course is free, and exclusive to all Wellbeing Network members.