This three hour workshop is an opportunity to pause, reflect, and gain tools for managing anxiety, stress, and burnout. It’s not just about calming the mind in the moment, it’s about understanding the patterns and triggers that shape your responses, reframing unhelpful influences, and creating a more resilient mindset for the future.
The workshop will include the following:
Welcome and Setting Intentions
Grounding Relaxation Exercise
Understanding Anxiety and Your Subconscious Mind
Interactive Exploration: Recognising Triggers and Patterns
